You are watching: Homemade remedies to last longer in bed
The thing is, sex is definitely important, but problems with sex can be so overwhelming that a lack of confidence in that department can all-out take over.
Specifically when it comes to something like climaxing too fast.
Are there over the counter options available to help with my PE?
Can I really treat my PE with home remedies? Yes, you can certainly do something about it from home! There are several proven techniques and exercises that are known to work.
Yes, there are several over the counter option available to treat PE. jettblackuk.com delay spray is a great option for treating premature ejaculation.Can changing my diet help with premature ejaculation?
There are several well known foods and minerals that are believed to support healthy sexual function. Unfortunately, there is no scientific research to support improving endurance, but nothing suggested here is dangerous tou your health if you would like to try them to see if they work for you.
Some estimates claim that premature ejaculation is so common, it affects as many as 39% of males.
Medical treatments for PE exist that require a doctor"s prescription, but what if you prefer to take matters into your own hands?
No worries—we"ve gathered a good list of home remedies for premature ejaculation that may be worth a try.
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How can I treat premature ejaculation at home?
So, when it comes down to it, most men don"t like talking about finishing too soon to anyone, let alone a medical professional.
And, even though one in three men may have problems with premature ejaculation, the majority will never ask about a medicinal solution.
Thankfully, we all live in the age of the ever-valuable internet, and an internet search of "home remedies for premature ejaculation" likely landed you here.
Can you treat premature ejaculation at home?
You will essentially find three categories of premature ejaculation remedies you can try at home:Exercise or Manual TechniquesDietary ChangesOver-the-Counter PE Products
We"ve pulled together the best from each category to give you some legitimate ideas of directions to take to help you last longer in bed.
Exercises and Techniques
Certain techniques actually help with premature ejaculation, and best of all, pretty much anyone can give these home remedies for premature ejaculation a shot.
1. The Squeeze Technique
Squeezing, or pause-squeezing is all about withdrawing from sex at the right moment and squeezing the end of your penis.
Believe it or not, when done correctly, this direct pressure on the head can delay ejaculation by forcing arousal levels to drop.
A few pointers with the squeeze technique:Make sure you or your partner holds the squeeze for a 10-15 secondsHold the pressure right where your shaft joins your headDon"t start the sexual activity again until your arousal levels have dropped
The goal with the squeeze technique is to eventually reach a point when you can slow your ejaculation without the hands-on interference.
Here"s a more comprehensive guide on the squeeze technique.
Edging, sometimes called the stop-start technique, is a method of orgasm control that is sometimes used to extend the pleasurable timeline of sex.
Basically, edging involves stopping all sexual stimulation immediately when you begin to feel like you will ejaculate.
The goal here is to allow arousal levels to drop before starting sex again.
Edging can take some practice for sure, as a lot of guys are not so sure where their "point of no return" happens.
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However, with a little practice, you can stop and start and repeat as many times as necessary to delay ejaculation.