Clinically examined by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT-- Created by Jennifer Berry on August 15, 2018


You are watching: How do you prevent stretch marks

Stretch marks show up on males and females of every ages, dimensions, as well as skin kinds. They do not create discomfort or health issue, however some individuals are troubled by their look. Individuals usually question just how to stop stretch marks from creating.


Skin can extend to suit dimension adjustments, consisting of those because of weight changes, adolescence, muscular tissue gain, and also maternity. If the skin extends also swiftly, the collagen and also flexible cells in the skin might damage, causing stretch marks.

Stretch marks commonly initially look like red, pink, or purple lines. In time, the capillary recover, and also the lines typically discolor and also come to be much less recognizable. Nonetheless, they might not vanish completely.

According to some price quotes, approximately 80 percent of the populace obtain stretch marks. They are especially typical throughout as well as after maternity as a result of the fast modifications in the body.

Young adults that experience quick development and also body modifications throughout adolescence might likewise establish stretch marks. Some individuals that get muscular tissue promptly, such as weightlifters, might obtain stretch marks on their legs, arms, and also shoulders.


Just how to avoid stretch marks

While there is no chance to ensure that an individual will certainly not establish stretch marks, the adhering to suggestions might help in reducing the probability:

1. Consume omega-3s


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Share on PinterestChia seeds are a plant-based resource of omega-3.
Omega-3 fats aid the skin remain flexible. Lots of cold-water fish include omega-3, consisting of:

salmonherringmackerelsardines

Vegan resources of omega-3 consist of:

chia seedsflaxseedwalnutsalgaesoybeans

The 2010 Dietary Standards for Americans suggest 8 ounces (oz) of fish and shellfish weekly. Expecting females need to speak with a physician to verify just how much fish it is risk-free for them to consume. They need to additionally prevent fish that is high in mercury.

2. Obtain vitamin D

Vitamin D is vital for healthy and balanced skin. An individual can frequently obtain vitamin D from sunlight direct exposure.

Nonetheless, excessive sunlight direct exposure likewise elevates the threat of skin aging and also cancer cells. When required is a secure means to obtain vitamin D without subjecting skin to the sunlight, the Skin Cancer cells Structure state that consuming prepared foods as well as taking supplements.

3. Gain a healthy and balanced quantity of weight while pregnant

The American University of Obstetricians and also Gynecologists suggest 25-- 35 extra pounds (pound) of complete weight gain for expecting ladies that are currently at a healthy and balanced weight.

Females that are obese prior to maternity needs to acquire 15-- 25 pound, while undernourished ladies need to get as much as 40 pound.

Due to the fact that underlying health and wellness problems can additionally impact the variety, expectant females need to speak to their physician concerning exactly how much weight to get throughout maternity.

4. Utilize a cream


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Share on PinterestMoisturizing the skin frequently might assist protect against stretch marks.


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There are no oils or lotions shown to stop stretch marks. Nevertheless, maintaining the skin supple might be useful for lowering the danger in some individuals.

Creams can usually help in reducing itching that occurs as the skin stretches. One evaluation discovered that oils and also lotions might likewise assist protect against stretch marks, however extra current research study is needed to validate this.

5. Stay clear of anabolic steroid use

Anabolic steroids compromise the skin's framework, so individuals that utilize them, such as some professional athletes, might be extra susceptible to extend marks.

Anabolic steroids are not the like corticosteroids, which are medicines that individuals utilize to deal with bronchial asthma, allergic reactions, lupus, joint inflammation, as well as lots of various other problems.

6. Limitation or prevent steroid hanker itching

Steroid lotions or corticosteroids, which normally have cortisone, might deteriorate skin's collagen as well as cause stretch marks. Nevertheless, individuals worried concerning this need to talk with a physician prior to stopping them.

Individuals can attempt anti-itch lotions that do not include cortisone for small insect rashes as well as attacks. They can additionally ask a physician concerning nonsteroidal hanker problems such as dermatitis.

It is best to utilize them just for as lengthy as required prior to switching over to a milder lotion if an individual needs to make use of lotions having cortisone.

7. Consume a lot of veggies and also fruits

Scientists have actually not had the ability to confirm that any kind of details vitamins protect against stretch marks, however proof reveals that skin requires a selection of nutrients, consisting of vitamins A, E, c, as well as zinc, to remain healthy and balanced. Veggies and also fruits are abundant in these and also various other minerals and vitamins.

8. Obtain routine workout

Working out consistently can assist an individual drop weight and also stay clear of weight gain in the future. Continuing to be at a healthy and balanced weight can lower the threat of extreme skin extending.

Workout additionally boosts blood circulation to the skin, which can assist the skin restore itself.

9. Use sun block as well as prevent straight sunlight

The sunlight's ultraviolet (UV) rays harm the skin's collagen and also elastin, which can make stretch marks most likely to create.

Individuals must look for color, use UV-protective garments, and also use sun block daily. It is important to permit the sun block to take in for thirty minutes prior to sunlight direct exposure and also to reapply it at the very least every 2 hrs while hanging around in the sunlight.

10. Stay clear of smoking cigarettes

Cigarette smoking decreases blood circulation to the skin, which denies it of the oxygen it requires to fix itself. Furthermore, smoking cigarettes diminishes nutrients in the body that the skin requires to remain healthy and balanced.

Smoking cigarettes additionally launches destructive complimentary radicals, which can damage down the collagen and also elastin fibers in the skin.


Fast development and also weight gain are one of the most typical reasons for stretch marks. Nevertheless, not every person that puts on weight rapidly or has a development surge as a teen will certainly create them.

Specialists think that genes might contribute in whether an individual obtains stretch marks. The American Culture for Dermatologic Surgical procedure state that if a female's mom had stretch marks after maternity, she is more probable to obtain them too.

Scientists additionally just recently determined certain genetics that might incline individuals to extend marks.

Various other study suggests that ladies that are more youthful and also have a greater body weight while pregnant are most likely to obtain stretch marks than older expecting ladies that consider much less.